Do you believe you are what you eat?
The truth is, the body is merely a vessel and just like any machinery, it needs fuel to make it run. But eating just about anything is not the solution because food, like fuels, come in different forms, shapes and sizes. Not all foods are created equal.
If you fill your body with the right kinds of food, in the appropriate amount, your body will function smoothly and properly, just like any car that has been filled with premium fuel. Like it or not, no matter how much you exercise, diet plays an important role in our overall health.
For others who feel invincible and carefree, they think that they can get away with eating whatever they want and just work it off at the gym later on. We’ve got news for you – according to author and former gymnast Steven Low, who also has a B.S. in Biochemistry from the University of Maryland College Park, and a Doctorate
of Physical Therapy from the University of Maryland Baltimore, your overall health is 85% dependent on a good and healthy diet and only 15% dependent on physical activity and exercise. While losing weight can be done at the gym, consuming too much junk will have its ill effects in your entire system, including your mental health.
Not over-consuming sugary treats and junk food not only gives you a perfect physique and healthy, well-functioning organs. Choosing the right kind of food can also improve and enhance your mental health.
In fact, there are specific foods that will help you boost your memory power. As we age, the hippocampus, the part of the brain that is mainly involved in making and producing memories, will inevitably deteriorate. Even worse are life-changing diseases like Alzheimer’s and Dementia that creep up on some, the older they get.
Now that we have established that eating well is good for your physical as well as your mental health, let’s see what food items you should be including on your next grocery run. If you want a healthy and happy mind and a life filled with all your life’s memories, start consuming the right food for your brain!
Avocados are a great source of monounsaturated fats, omega-3 and omega-6 fatty acids. Translation: avocados are the healthy fats you should be eating. They’re also very versatile and can be combined with just about everything – in your salad, with your eggs, in your sandwich and even on its own! It’s a delicious treat that is as tasty as it is nutritious.
2. Coconut Oil
Just like avocados, coconut oil is an excellent source of healthy fats. It contains medium chain triglycerides that the body uses and leaves glucose for the brain. It also has great effects on blood pressure, cholesterol and blood sugar. Anything that is good for your heart is significantly good for your brain functions as well. It also has been studied as an anti-inflammatory which leads to prevention of dementia and Alzheimer’s disease.
3. Beans and Legumes
Beans and legumes are a great source of complex carbohydrates which simply means, the good kind of carbs you want to be consuming! They are also mixed with fiber that slows absorption, giving you a steady supply of glucose for the brains without risk of sugar spikes in the blood. They are also rich in folate which is critical to brain function.
Blueberries are filled with antioxidants that protect the brain from damage and stress. The flavonoids in blueberries also improve the communication between neurons, improving memory learning and all cognitive function. These functions include decision making, reasoning, verbal comprehension and numerical analysis.
Tomatoes are rich in lycopene. Lycopene is a very powerful antioxidant that could help protect against the kind of free radical damage to cells which occurs in the development of dementia and Alzheimer’s.
Snacking on a handful of these delicious nuts will help curb hunger and at the same time, satisfy your cravings. It has also been known to improve working memory. Walnuts are also very versatile and can be added to almost any dish you will have.
7. Dark Chocolate
You read that right! Finally, a great excuse to consume your favorite dessert. However, not all chocolate are created equal so you need to make sure you’re eating only the really dark ones – at least 70% dark. Dark chocolate varieties contain flavonoids that have antioxidant and anti-inflammatory properties. They’re great for lowering blood pressure and improving blood flow to the heart and the brain.
So there you go, a list of seven foods that can boost your memory power and best of all, they’re foods you already know and are available in the same aisles you usually shop in! So however you do your grocery shopping, at the supermarket, at your local high-street store, at the market or even online, make sure these seven memory-boosting foods are at the top of your list.
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